Establishing a healthy relationship with food- Nadia Felsch

Health includes a healthy relationship to food and body. Which can be tough in our weight-centric society, and even tougher around the holidays, especially if you’re also dealing with food allergies and intolerances. This can leave us feeling out of control around food, confused about what to do and possibly disconnected from our own bodies.

Mellow Flow: Releasing Tension In The Body with Ryan Mannix

Come join Ryan as he takes our community through a mellow yoga flow to slow things down and create space in the body and mind. This practice involves moving a little slower and helps to promote flexibility and mobility, easing the tension in your body. This type of yoga flow is centred around the breath and calming the nervous system.

A Natural approach to eczema – Jessica Donovan

Eczema causes issues for many children, affecting 1 in 5 infants. This itchy rash might not be a serious health concern in itself. But it can range from uncomfortable to unbearable for children. There are many topical options for managing eczema, including steroid creams. But these don’t address the underlying causes of eczema. The main causes of eczema are actually found inside the body – particularly the gut and immune system.

Top 10 Tips on Managing Food-Related Stress

Starting a new diet, changing your routine, and avoiding certain foods can all cause stress on our bodies. When you first find out you have an allergy or intolerance, it can create discomfort within and may cause feelings of overwhelm.