Feeling constantly hungry can have various causes, and it’s important to consider multiple factors that could contribute to your increased appetite. Here are some possible reasons why you may be feeling hungry all the time: Inadequate calorie intake: Consistently consuming fewer calories than your body needs can increase hunger as your body signals for more […]
Food is your medicine… but it can also be your poison. Do you often experience unpleasant stomach issues such as bloating, abdominal discomfort, flatulence, diarrhoea, constipation or food intolerances? You might be suffering from irritable bowel syndrome, a condition affecting over 4 million Australians. The good news is that you can prevent and cure this […]
Although the Ancient Greek physician Hippocrates said nearly 2500 years ago that all disease begins in the gut, the science of the gut microbiome and its effect on our health has become widespread knowledge just over recent years. The online world has been flooded with gut health advice, programs, and supplements that are often costly […]
How to Successfully Manage Christmas with IBS and FODMAP Sensitivities (Part 1)
Are you feeling anxious about all of the food and drink you are going to have during the Christmas and party season? Worried about how you will cope with your irritable bowel syndrome, bloating and food intolerances?
Join Jeanice Mitchell, pelvic health physical therapist, to learn natural tips to address constipation, difficult bowel movements, bowel leaks, and gas leaks. The pelvic floor muscles play a crucial role in bowel health but many people have never heard of them and/or don’t know what to do with them. You CAN train your bowels to go WHEN you want to go, WHERE you want to go. Be your bowel boss!
Jasmine Fitzgibbon, the De-Bloating Queen from The Wholesome Heart will be sharing all of her best gut health and digestion tips! If you are suffering from digestive issues and unsure where to start, this is a great place.
In this video, you will learn the ins and outs of gut health. Alice will run you through what it actually means to have a healthy gut and how to find out whether yours is healthy or not. She will provide you with practical strategies to improve gut health and her top tips when it comes to optimising your gut microbiome.
In this live session we will dive deep into the underlying impact of the gut-brain axis in Irritable Bowel Syndrome (IBS) and provide practical strategies to help you better manage symptoms of IBS. We will discuss the top 10 strategies to improve your gut health to feel comfortable, confident and healthy!
Since 70-80% of our immune cells are housed inside our gut lining, it pays off to look after your gut health. When that happens the immune system starts performing like it should: tolerant to more foods and the environment, fights off infection effectively, increases energy, improves mood and digestion and so much more.