Part 1: Baseline strategies to keep your gut happy during Christmas time – Rebecca Ponsford
How to Successfully Manage Christmas with IBS and FODMAP Sensitivities (Part 1)
10 free tips to help your gut health this Christmas – Rachel Larsson
Are you feeling anxious about all of the food and drink you are going to have during the Christmas and party season? Worried about how you will cope with your irritable bowel syndrome, bloating and food intolerances?
Bowel Health and the PFM- Jeanice Mitchell
Join Jeanice Mitchell, pelvic health physical therapist, to learn natural tips to address constipation, difficult bowel movements, bowel leaks, and gas leaks. The pelvic floor muscles play a crucial role in bowel health but many people have never heard of them and/or don’t know what to do with them. You CAN train your bowels to go WHEN you want to go, WHERE you want to go. Be your bowel boss!
Digestion and Gut Health – Jasmine Fitzgibbon
Jasmine Fitzgibbon, the De-Bloating Queen from The Wholesome Heart will be sharing all of her best gut health and digestion tips! If you are suffering from digestive issues and unsure where to start, this is a great place.
Eating For A Healthy Gut – Alice Bleathman
In this video, you will learn the ins and outs of gut health. Alice will run you through what it actually means to have a healthy gut and how to find out whether yours is healthy or not. She will provide you with practical strategies to improve gut health and her top tips when it comes to optimising your gut microbiome.
Managing IBS and Gut Health with Marika Day
In this live session we will dive deep into the underlying impact of the gut-brain axis in Irritable Bowel Syndrome (IBS) and provide practical strategies to help you better manage symptoms of IBS. We will discuss the top 10 strategies to improve your gut health to feel comfortable, confident and healthy!
The Importance of Gut Health – Sharon Shelby
Since 70-80% of our immune cells are housed inside our gut lining, it pays off to look after your gut health. When that happens the immune system starts performing like it should: tolerant to more foods and the environment, fights off infection effectively, increases energy, improves mood and digestion and so much more.
Is your IBS BS? Rachel Larsson
As a naturopath and nutritionist Rachel see’s patients struggle with bloating, food reactions and food anxiety everyday, yet have been trying to manage their health with no effective and sustainable solutions.
‘Is your IBS BS?’ is a holistic perspective of irritable bowel syndrome (IBS) and what else may be happening when your gut is telling you ‘something else is going on’.
You’ll discover the number one reason for bloating and food reactions no one is talking about, why it is so commonly mistaken for IBS, and how to regain your health with testing and effective treatment options.
