Top 5 tips to get rid of IBS symptoms

Food is your medicine… but it can also be your poison. Do you often experience unpleasant stomach issues such as bloating, abdominal discomfort, flatulence, diarrhoea, constipation or food intolerances? You might be suffering from irritable bowel syndrome, a condition affecting over 4 million Australians. The good news is that you can prevent and cure this […]

How to heal from food intolerance

As a Nutritionist who specialises in the management of food intolerance, I often see patients who have unnecessarily endured restrictive diets for many years. Today I’d like to talk to you about the road to recovery, so you can stop focusing on what to avoid and look forward to a life filled with your favourite […]

Could Mindful Eating Help You Heal from Intolerance?

If you’re reading this it is likely that you or someone you love suffers with food intolerances or allergies. You’re not alone, the CSIRO reports that 1 in 2 Australians suffer gut health symptoms such as bloating, indigestion and constipation. Dietitians Australia reports that 1 in 3 suffer from IBS. As we well know, food […]

Carbohydrate Intolerance is on the Rise

You may have never heard of carbohydrate intolerance, but it is real, it is serious, and it’s on the rise. In a world of ever-changing trendy diets, it’s easy to lump low carb and keto ‘diets’ into the fad category and dismiss them as crazy or unsustainable. The problem is, more and more people could […]

Living Free From Show 2022: Your one stop for all of your allergy products

Your one stop for all of your allergy products

As an allergy family, we know just how hard it can be living with allergies. Throw in trying to find all the impossible tools you might need, from everyday groceries, to travel snacks, to specialty products like wet wrapping and EpiPen bags, and you’ve just complicated life even more! This is why The Allergy Alley was created. One stop for all of your allergy products, information and ideas to make your life a whole lot simpler.

Living Free From Show 2022: The Low FODMAP diet for Vegans – Chloe Swiney & Emily Clarke

The Low FODMAP diet for Vegans - Monash FODMAP

As FODMAPs are found exclusively in plant foods (except for lactose in dairy products), and vegans rely solely on plant-based foods, this can make it difficult (though not impossible!) for vegans to follow a low FODMAP diet and still consume essential nutrients. Dietitians from the Monash University FODMAP Diet team answer common questions on following both diets, explain key nutrients to consider and provide examples of nutritious low FODMAP vegan foods.