Living Free From Show 2022: Your one stop for all of your allergy products

As an allergy family, we know just how hard it can be living with allergies. Throw in trying to find all the impossible tools you might need, from everyday groceries, to travel snacks, to specialty products like wet wrapping and EpiPen bags, and you’ve just complicated life even more! This is why The Allergy Alley was created. One stop for all of your allergy products, information and ideas to make your life a whole lot simpler.

Living Free From Show 2022: The Low FODMAP diet for Vegans

As FODMAPs are found exclusively in plant foods (except for lactose in dairy products), and vegans rely solely on plant-based foods, this can make it difficult (though not impossible!) for vegans to follow a low FODMAP diet and still consume essential nutrients. Dietitians from the Monash University FODMAP Diet team answer common questions on following both diets, explain key nutrients to consider and provide examples of nutritious low FODMAP vegan foods.

Living Free From Show 2022: Resources for success on the Low FODMAP Diet

When those with Irritable Bowel Syndrome (IBS) start to follow a low FODMAP diet
for the management of gut symptoms, it doesn’t take long to recognise how restrictive the diet is. Many foods which form a part of a balanced diet suddenly appear on the ‘can’t have’ list, making the prospect of enjoying a meal a perceivably impossible pursuit.

Living Free From Show 2022: Cow’s milk allergy vs lactose intolerance. FODMAP Nutrition & Dietetics

Cow’s milk allergy and lactose intolerance can often be confused, however these conditions are vastly different. This short presentation aims to highlight the differences between the two conditions and will explore symptoms, diagnosis and management of both cow’s milk allergy and lactose intolerance. It will touch on potential nutrients at risk on a restricted diet and also emphasize the importance of engaging an Accredited Practising Dietitian to assist in achieving nutritional adequacy for any life stage.