FODMAP Edition Virtual Show 2022: Stacking and snacking on the low FODMAP diet – Ijmeet Maan

Following the elimination phase of the low FODMAP diet and not getting enough relief? Stacking may be something to consider. In this presentation, Dietitian Ijmeet Maan will explain exactly what FODMAP stacking is and how it can occur on the low FODMAP diet. We’ll explore some practical tips to minimise or avoid stacking as well as some snacking tips when following the low FODMAP diet.

FODMAP Edition Virtual Show 2022: Non-FODMAP triggers to be aware of with IBS – Amy Lilly

Are you following a low FODMAP diet and not experiencing symptom relief? In this presentation, Accredited Practising Dietitian Amy Lilly will explain common diet & lifestyle-related triggers of IBS symptoms that aren’t FODMAPs. She will detail various components in foods & beverages, as well as lifestyle factors, and explain how they may contribute to symptoms of abdominal pain, bloating, flatulence, diarrhoea and/or constipation.

FODMAP Edition Virtual Show 2022: Should probiotics be taken during the low FODMAP diet? – Rebecca Ponsford

Should you take a probiotic during the low FODMAP diet and can they help with digestive health? During this presentation, Accredited Practising Dietitian, Rebecca Ponsford, discusses the evidence and considerations for the use of probiotics in IBS. We will explore the differences and similarities between probiotics and fermented foods and discuss if, and how, they may be taken for those following the low FODMAP diet.