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IBS Testing So, you are probably struggling with years of bloating and discomfort. Someone probably told you in the past that you might have Irritable Bowel Syndrome (IBS). But, maybe

The 3 steps of the FODMAP diet Source: Department of Gastroenterology, Monash University. This blog and recipes were created and reproduced with permission from Monash University (monashfodmap.com). What do you do when you

HOW TO: Label Reading for Low FODMAP Something that can be an overwhelming and daunting part of following the low FODMAP diet, especially during the strict elimination phase is grocery

Feeling Peckish? I’ve Got You Covered! – FODMAP Friendly Snack Ideas Following a low FODMAP diet is not always an easy task. We have daily commitments, activities and overall, our

Eat out with Ease For people experiencing IBS, eating out can cause stress, anxiety and feelings of embarrassment. These are completely normal. HOWEVER, you shouldn’t have to feel that way!

IBS Flare Cheat Sheet Beth Nanson Hi, I’m Beth! I am an IBS & Gut Health Dietitian in Vancouver, BC.  I received my Bachelor of Science in Food, Nutrition, and Health

Are you overwhelmed with where to start on the Low FODMAP diet? https://youtu.be/8akfZIjmPfc Are you overwhelmed with where to start on the Low FODMAP diet? Have you read up about

Go-To Low-FODMAP Snacks When following a low FODMAP diet, finding appropriate, healthy snacks can be a challenge. What are our Go-to-low-FODMAPs snacks? And why would we want to snack? Snacks

5 Tips for Getting Variety on a Low FODMAP Diet Do you find yourself eating the same thing every day to try to prevent IBS symptoms? Are you sick of