How to eat with confidence! The FODMAP Friendly certification process.


Learn about IBS & the low FODMAP diet and how FODMAP Friendly products can help you to eat with confidence!

In this video, Amy and Ijmeet discuss what IBS is, how the low FODMAP diet can be used to manage IBS and how the FODMAP Friendly certified food products can help if you’re following a low FODMAP diet.


Amy Lilly

Amy Lilly is an Accredited Practising Dietitian (APD), nutritionist and food lover. She completed a Master of Dietetics and a Bachelor of Food and Nutrition Sciences with Distinction from Deakin University in Melbourne. Amy supports clients to achieve their personal health goals and develop healthy relationships with food where they can eat with ease,

Amy is passionate about working closely with clients experiencing digestive health concerns such as Irritable Bowel Syndrome (IBS), Small Intestinal Bacterial Overgrowth (SIBO), Coeliac Disease and general discomfort, to help find relief on their gut journeys. She uses an individualised approach with each client, ensuring all advice is realistic and manageable for each individual and their lifestyle. Amy has completed the Monash University ‘Low FODMAP Diet for IBS’ online training course for health professionals and frequently uses the principles of this course with her clients.

Amy also has a string interest in supporting clients with prevention and management of chronic diseases (including pre-diabetes, type 2 diabetes and cardiovascular disease) and general healthy eating. She uses a non-diet approach in her practice, assisting clients to achieve their health and nutritional goals with =out engaging in fad diets or focusing on weight as a sole measure of progress or success. Her priority with all clients is helping them achieve and maintain a healthy relationship with food and their bodies.

Outside of consulting, Amy enjoys experimenting in the kitchen, going for bike rides and long walks and spending quality time with family and friends.

Ijmeet Maan

Ijmeet Maan is an Accredited Practising Dietitian (APD), Nutritionist and Social Media Executive at FODMAP Friendly.

She graduated Deakin University with a Masters of Dietetics and a Bachelor of Health Sciences majoring in Food Studies and Nutrition.
She is a FODMAP trained dietitian, having completed both the FODMAP Institute ‘IBS Management: The Low FODMAP Diet’ course and Monash University ‘Low FODMAP Diet for IBS’ online training course for health professionals.

Ijmeet is meticulously involved in the FODMAP Friendly Certification Program globally, with manufacturers, recipe creation, educational posts and marketing to help those following a low FODMAP diet. She is passionate about helping and supporting people with Irritable Bowel Syndrome (IBS) to identify which foods and habits are causing trouble and to eat and shop with confidence.

When Ijmeet is not developing nutritional content, she enjoys reading, keeping active with walks, gym and yoga and, spending quality time with her family and friends. 


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