10 free tips to help your gut health this Christmas – Rachel Larsson

Written by Rachel Larsson
December 3, 2020
Gut Health

Are you feeling anxious about all of the food and drink you are going to have during the Christmas and party season? Worried about how you will cope with your irritable bowel syndrome, bloating and food intolerances?

Whilst you may be unable to control WHAT you eat, you can still make a big impact on your gut health when you change HOW you eat. To help you feel more confident with food and drink this silly season, I am sharing 10 of my favourite free gut health hacks to help you have a healthier and happier gut.

Rachel Larsson

Rachel Larsson is a qualified naturopath and nutritionist that specialises in gut health issues such as bloating, food allergies and intolerances, detoxification and mental health. Rachel has a passion for facilitating meaningful change and helping individuals live their best life. She has a unique approach to supporting her patients through her Gut Feeling To Gut Healing Program which combines gut health, food as medicine, functional testing, evidence-based medicine, nutritional biochemistry and mindfulness.  Her expertise has led to collaborations with the likes of: I Quit Sugar, Mind Body Spirit Festival, Food Matters, Nourish Melbourne and Retreat Yourself Radio.

You may also like

Putting the ‘Nice’ into dairy-free ice cream with Oriana Nice Creamery

The Asian-inspired gelato brand, Oriana Nice Creamery, is taking lactose-free, vegan-friendly ice cream to a delicious new height of irresistible,offering

Aunty’s Ginger Tonic

If you know you know – Aunty’s Ginger Tonic (AGT) is a delicious, Australian made and African inspired refreshment that

Risk-reducing actions if you have Food Allergies or if you meet someone with Food allergies

Food allergies are a specific IgE-mediated immune-related response (allergic reaction) caused by certain food substances that can lead to symptoms

Why Am I Always Hungry?

Feeling constantly hungry can have various causes, and it’s important to consider multiple factors that could contribute to your increased

Have you heard of EoE?

Imagine if food caused pain… nausea… reflux… was hard to swallow or suddenly became stuck in your oesophagus… That can

Top 5 tips to get rid of IBS symptoms

Food is your medicine… but it can also be your poison. Do you often experience unpleasant stomach issues such as

Subscribe

You’ll also be the first to know when tickets go on sale and new shows get announced and receive recipes, blog posts and updates straight to your inbox.

Quick links

Brought to you by

Contact

Customer Care

Join our Facebook group

Our Free From + Allergy Facebook community was created to bring together like-minded people together to share, engage, inspire and learn about all things free from and allergy-related. We believe that by building a strong community, it will offer support and guidance to people who may be experiencing similar challenges in everyday life.