Whilst you may be unable to control WHAT you eat, you can still make a big impact on your gut health when you change HOW you eat. To help you feel more confident with food and drink this silly season, I am sharing 10 of my favourite free gut health hacks to help you have a healthier and happier gut.

A day in the life of FodShop
FodShop is the world’s first online FODMAP expert Commercial Nutritionist-run shop & gastroenterology resource, supplying more than 2,000 low FODMAP approved food