Home of free from + allergy

Coming soon: Fodmap Virtual Show 12-18 July 2021

Managing IBS and Gut Health

Quick & easy tofu stir fry

Try this healthy low FODMAP recipe

Low FODMAP crunchy rice salad

It’s crunchy, fragrant, tangy, sweet and salty- you wouldn’t even know it’s low FODMAP!

Is your IBS BS?

A holistic perspective of irritable bowel syndrome (IBS) and what else may be happening when your gut is telling you ‘something else is going on’. 

Join the community

Meet others looking for free from + allergy alternatives to improve their lives

Discover new and remember old favourites

Visit our expo section to find products and services for your self, your home, and your family

FODMAP Edition Virtual Show | Mon 12 - Sat 18 July 2021

We've teamed up with Monash FODMAP to bring you the FODMAP edition Virtual Show. Engage with health experts and celebrity chefs as they cover all things FODMAP.

Catch up on our Coeliac Awareness Virtual Show

From new recipes, cooking demos, interviews and conversations, visit the show to learn more.

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